Golden Apple Tarts

Apples are a great source of fiber, vitamin C, vitamin B6, and antioxidants which are beneficial for a growing baby. The nutritional composition of apples differs based on the variety. Red apples are high in anthocyanins, a type of antioxidant that can boost cardiovascular health and the gut microbiome. Apples are packed with nutrients that can enhance the immune system, support skin health, facilitate cellular growth, regulate bowel movements, and promote a healthy gut microbiome.

Eggs are an excellent protein source, offering a full spectrum of amino acids (cellular building blocks) and essential fats such as saturated fats, cholesterol, and DHA (an omega-3 fatty acid) crucial for cell membrane construction, brain development, and eye health. Additionally, eggs are packed with B vitamins, folate, selenium, zinc, iodine, and a trace of iron (though less than meat). Notably, they are among the top sources of choline, vital for the development of the brain and nervous system.

Butter contains a substantial amount of vitamin A beneficial for vision, skin, and immunity, along with traces of vitamin E to propel a baby's growth and development. Additionally, it is rich in saturated fat, which is the predominant type of fat found in breast milk.