Organic Ginger & Spring Onion Fish Risotto

Threadfin fish is a rich source of protein that is necessary for the growth and repair of body tissues. It is also a great source of omega-3 fatty acids, which have been associated with various health benefits such as reducing inflammation, supporting brain function, and promoting heart health. Furthermore, it is considered a low-mercury fish, making it safe to consume regularly without the risk of mercury poisoning. Threadfin fish is also abundant in vital vitamins and minerals such as iron, vitamin B12, and selenium, which are crucial in maintaining good health.

Onions are a good source of complex sugars and fiber. They contain all of the plant-based B vitamins, including vitamin B6, biotin, folate, and choline, which are crucial nutrients for a baby's growth and development in the first 1,000 days of life. Onions also have some vitamin C, which helps the body absorb iron from plant-based foods such as legumes and leafy greens. Onions have anthocyanins, flavonoids, and polyphenols, which are powerful antioxidants that are well-known for their ability to prevent and combat cancer.

Garlic is packed with essential nutrients for babies' development, including vitamins B6, C, calcium, and minerals like copper and selenium. Additionally, garlic contains sulfur-based compounds and phytonutrients that offer anti-inflammatory, antioxidant, and antimicrobial effects. Studies suggest garlic's potential in promoting healthy cholesterol levels and heart health. Moreover, its natural prebiotic content makes it beneficial for the gut by supporting beneficial gut bacteria.

Ginger is a nutritious food that contains various healthy oils, fibers, carbohydrates, vitamins, and minerals. It is a highly complex food and contains around 400 compounds, including polyphenols such as gingerols, quercetin, zingerone, and terpenes, which are responsible for the aroma of plants. These compounds offer many benefits, such as antioxidant, anti-inflammatory, anti-microbial, anti-viral, anti-fungal, anti-emetic (vomiting), and anti-cancerous properties.