Organic Purple Sweet Potato & Millet Oatmeal

Apples are a great source of fiber, vitamin C, vitamin B6, and antioxidants which are beneficial for a growing baby. The nutritional composition of apples differs based on the variety. Red apples are high in anthocyanins, a type of antioxidant that can boost cardiovascular health and the gut microbiome. Apples are packed with nutrients that can enhance the immune system, support skin health, facilitate cellular growth, regulate bowel movements, and promote a healthy gut microbiome.

Sweet potatoes are packed with various nutrients and are particularly rich in beta-carotene, a nutrient that converts to vitamin A in the body, which is essential for maintaining healthy skin, eyesight, and immune system. In addition, sweet potatoes are a good source of vitamin B6 that is beneficial for brain development, and fiber that promotes digestive health and a healthy gut microbiome.

Millet offers significant zinc levels to enhance immunity, taste, and smell, along with B vitamins, especially B6, which energizes cells. While not the most nutrient-dense grain, pearl millet contains more fats compared to rice, maize, wheat, and sorghum, and more protein than brown rice or maize. Millet also contributes fiber, supporting the growth of a baby's gut microbiome. Altogether, these nutrients are crucial for a baby's swift growth and development.

Oats and oatmeal are rich in beneficial carbohydrates and contain a unique type of fiber called beta-glucan, which offers specific advantages for the health of the gut and immune system. They provide a valuable source of zinc, which supports the immune system, as well as enhancing the senses of taste and smell in babies. Oats also contain smaller amounts of various other nutrients, including folate, choline, iron, magnesium, and selenium, among others. Furthermore, oats are abundant in phytonutrients, which are natural compounds derived from plants. These phytonutrients, such as quercetin, rutin, phytosterols, alkaloids, and more, offer numerous benefits to the human body.