Organic Sesame Chicken Porridge with Shiitake, Ginger & Goji Berry

Chicken is a rich source of many nutrients that are essential for babies’ growth and development. These nutrients include vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3. They play important roles in supporting antioxidant activities, providing energy to cells, promoting healthy blood, enhancing the sense of taste and smell, and boosting brain health. Furthermore, chicken is a great source of protein, which contains all the amino acids required to develop a baby's muscles, nervous system, heart, skin, and hair.

Shiitake mushrooms have several health benefits. Firstly, they are rich in vitamin D and vitamin B12, which are typically found in animal-based foods, making them a great addition to a plant-based baby's diet. Secondly, shiitakes contain unique types of fiber and essential vitamins and minerals like selenium and zinc, which are important for immune system function, as well as maintaining a healthy sense of taste and smell. Lastly, shiitakes have phytonutrients that possess antioxidant, anti-bacterial, anti-inflammatory, and anti-cancer properties.

Black fungus provides zinc, selenium, and vitamin B6, promoting baby's growth, immune system, heart health, and metabolism. They also support gut microbiome with fiber.

Ginger is a nutritious food that contains various healthy oils, fibers, carbohydrates, vitamins, and minerals. It is a highly complex food and contains around 400 compounds, including polyphenols such as gingerols, quercetin, zingerone, and terpenes, which are responsible for the aroma of plants. These compounds offer many benefits, such as antioxidant, anti-inflammatory, anti-microbial, anti-viral, anti-fungal, anti-emetic (vomiting), and anti-cancerous properties.

Garlic is packed with essential nutrients for babies' development, including vitamins B6, C, calcium, and minerals like copper and selenium. Additionally, garlic contains sulfur-based compounds and phytonutrients that offer anti-inflammatory, antioxidant, and antimicrobial effects. Studies suggest garlic's potential in promoting healthy cholesterol levels and heart health. Moreover, its natural prebiotic content makes it beneficial for the gut by supporting beneficial gut bacteria.

Goji berry is rich in vitamins and minerals such as vitamin C, vitamin A, zinc, and iron, as well as antioxidants. The antioxidants in wolfberry can help to enhance the immune system and provide protection against various diseases. Wolfberry also contains significant levels of lutein and zeaxanthin, two antioxidants that are crucial for maintaining healthy eyesight. Studies have suggested that wolfberry may also have a positive effect on cognitive function, including memory and concentration. Additionally, the antioxidants in wolfberry may aid in preventing skin damage due to free radicals and UV radiation.