Organic Cod Fish Porridge with Seaweed, Carrot & Lettuce

Cod is packed with vitamin B12 and iodine, crucial nutrients for brain development and immune system support. Additionally, cod is an excellent source of vitamin D, which is vital for bone health and often lacking in infants' diets. Moreover, cod provides a rich supply of omega-3 fatty acids and protein, essential for cell growth and protection.

Carrots are a great source of fiber for promoting digestion and vitamin B6, a vital nutrient for fueling the growth and development of a baby's body. However, the standout feature of carrots is their impressive concentration of carotenoids, which are nutrients that convert to vitamin A and aid in maintaining healthy vision.

Shiitake mushrooms have several health benefits. Firstly, they are rich in vitamin D and vitamin B12, which are typically found in animal-based foods, making them a great addition to a plant-based baby's diet. Secondly, shiitakes contain unique types of fiber and essential vitamins and minerals like selenium and zinc, which are important for immune system function, as well as maintaining a healthy sense of taste and smell. Lastly, shiitakes have phytonutrients that possess antioxidant, anti-bacterial, anti-inflammatory, and anti-cancer properties.

Lettuce is a hydrating, low-calorie leafy green that provides a gentle introduction to vegetables for little ones. Rich in vitamin A, it supports healthy vision and skin, while its vitamin K content plays a key role in blood clotting and bone health. Lettuce also contains small amounts of folate, essential for cell growth and development, and fibre, which helps support digestion and regulate bowel movements. Its mild taste and soft texture (when cooked) make it an easy and nutritious addition to early-stage meals, helping babies develop a love for leafy greens from the start.