Organic Sweet Potato Noodles with Choy Sum

Sweet potatoes are packed with various nutrients and are particularly rich in beta-carotene, a nutrient that converts to vitamin A in the body, which is essential for maintaining healthy skin, eyesight, and immune system. In addition, sweet potatoes are a good source of vitamin B6 that is beneficial for brain development, and fiber that promotes digestive health and a healthy gut microbiome.

Choy Sum is a nutrient-rich leafy green that makes a wonderful addition to a little one’s diet. It is naturally high in vitamin A from beta-carotene, which supports healthy vision, skin, and immunity, while its vitamin C content helps strengthen the immune system and improves iron absorption from other foods. The vegetable also provides vitamin K for bone health and blood clotting, along with folate, calcium, magnesium, and iron to support growth, strong bones, and healthy blood formation. Rich in antioxidants and dietary fiber, choy sum helps protect developing cells and promotes a healthy digestive system by regulating bowel movements.