Organic Sweet & Sour Eggplant & Trout Risotto

Trout is rich in essential nutrients like vitamin B12, protein, and omega-3 fatty acids, crucial for supporting baby's brain development. Additionally, it provides vitamin D, vital for healthy bones and cells, and selenium to boost the immune system. These nutrients play a vital role in a baby's well-being and are not easily found in other foods.

Eggplant is a soft, versatile vegetable that’s gentle on little tummies and rich in important nutrients. It contains dietary fiber to support healthy digestion and regulate bowel movements, while its antioxidants — particularly nasunin, found in the purple skin — help protect developing cells from damage. Eggplant also provides small amounts of vitamins like vitamin C for immune support and vitamin K for blood and bone health, along with minerals such as potassium and manganese that aid growth, metabolism, and heart function. Its mild flavor and creamy texture (when cooked) make it an easy introduction to vegetables for little ones, encouraging variety in their diet and supporting long-term healthy eating habits.

Shiitake mushrooms have several health benefits. Firstly, they are rich in vitamin D and vitamin B12, which are typically found in animal-based foods, making them a great addition to a plant-based baby's diet. Secondly, shiitakes contain unique types of fiber and essential vitamins and minerals like selenium and zinc, which are important for immune system function, as well as maintaining a healthy sense of taste and smell. Lastly, shiitakes have phytonutrients that possess antioxidant, anti-bacterial, anti-inflammatory, and anti-cancer properties.

Onions are a good source of complex sugars and fiber. They contain all of the plant-based B vitamins, including vitamin B6, biotin, folate, and choline, which are crucial nutrients for a baby's growth and development in the first 1,000 days of life. Onions also have some vitamin C, which helps the body absorb iron from plant-based foods such as legumes and leafy greens. Onions have anthocyanins, flavonoids, and polyphenols, which are powerful antioxidants that are well-known for their ability to prevent and combat cancer.