Chicken is a rich source of many nutrients that are essential for babies’ growth and development. These nutrients include vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3. They play important roles in supporting antioxidant activities, providing energy to cells, promoting healthy blood, enhancing the sense of taste and smell, and boosting brain health. Furthermore, chicken is a great source of protein, which contains all the amino acids required to develop a baby's muscles, nervous system, heart, skin, and hair.
Japanese yam is a nutrient-rich root vegetable that’s gentle on little tummies and perfect for early weaning. Naturally sweet and smooth, it’s packed with dietary fibre to support healthy digestion and regulate bowel movement. It’s also a great source of complex carbohydrates, providing long-lasting energy for growing babies. Rich in vitamin C and antioxidants, Japanese yam helps strengthen the immune system and protect developing cells. It also contains essential nutrients like vitamin B6 for brain and nervous system development, potassium for heart and muscle function, and iron and manganese to support blood health and bone growth.
Peanuts are a nutrient-dense legume that provide a rich source of protein and healthy fats, making them an excellent energy booster for growing babies. They contain vitamin E, a powerful antioxidant that supports brain and immune health, along with B vitamins like folate and niacin that aid energy production and red blood cell formation. Minerals such as magnesium, phosphorus, potassium, and zinc help build strong bones, muscles, and immunity, while their iron content contributes to healthy blood and growth. When introduced safely, peanuts not only add a nutty flavor babies enjoy but also provide essential nutrition to support brain development, overall growth, and resilience.
Goji berry is rich in vitamins and minerals such as vitamin C, vitamin A, zinc, and iron, as well as antioxidants. The antioxidants in wolfberry can help to enhance the immune system and provide protection against various diseases. Wolfberry also contains significant levels of lutein and zeaxanthin, two antioxidants that are crucial for maintaining healthy eyesight. Studies have suggested that wolfberry may also have a positive effect on cognitive function, including memory and concentration. Additionally, the antioxidants in wolfberry may aid in preventing skin damage due to free radicals and UV radiation.
Dates have a high content of carbohydrates and fiber, alongside essential nutrients like potassium, folate, and vitamin B6. They also contain phytochemicals, which could provide antioxidant advantages and enhance the body's resilience. These components collectively contribute to energy production, digestive health, electrolyte stability, neurodevelopment, and metabolic wellness, among other benefits.
