Organic Chicken & Egg Noodle Soup with Bak Choy & Garlic

Chicken is a rich source of many nutrients that are essential for babies’ growth and development. These nutrients include vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3. They play important roles in supporting antioxidant activities, providing energy to cells, promoting healthy blood, enhancing the sense of taste and smell, and boosting brain health. Furthermore, chicken is a great source of protein, which contains all the amino acids required to develop a baby's muscles, nervous system, heart, skin, and hair.

Eggs are an excellent protein source, offering a full spectrum of amino acids (cellular building blocks) and essential fats such as saturated fats, cholesterol, and DHA (an omega-3 fatty acid) crucial for cell membrane construction, brain development, and eye health. Additionally, eggs are packed with B vitamins, folate, selenium, zinc, iodine, and a trace of iron (though less than meat). Notably, they are among the top sources of choline, vital for the development of the brain and nervous system.

Bok choy, similar to other cruciferous vegetables, is a rich source of essential nutrients. It has high amounts of calcium, vitamins A and B6, and vitamins C and K, which play a crucial role in a baby's growth and development. When combined with iron-rich plant-based foods such as lentils, beans, and tofu, bok choy's high levels of vitamin C can enhance the absorption of iron in a baby's body, which is important for their growth at this stage.

Garlic is packed with essential nutrients for babies' development, including vitamins B6, C, calcium, and minerals like copper and selenium. Additionally, garlic contains sulfur-based compounds and phytonutrients that offer anti-inflammatory, antioxidant, and antimicrobial effects. Studies suggest garlic's potential in promoting healthy cholesterol levels and heart health. Moreover, its natural prebiotic content makes it beneficial for the gut by supporting beneficial gut bacteria.