Organic ABC Soup with Rice

Chicken is a rich source of many nutrients that are essential for babies’ growth and development. These nutrients include vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3. They play important roles in supporting antioxidant activities, providing energy to cells, promoting healthy blood, enhancing the sense of taste and smell, and boosting brain health. Furthermore, chicken is a great source of protein, which contains all the amino acids required to develop a baby's muscles, nervous system, heart, skin, and hair.

Tomatoes are a great source of vitamin C, which is beneficial when paired with plant-based iron-rich foods like lentils, beans, and peas as it helps in iron absorption. Additionally, tomatoes are rich in carotenoids, a group of plant nutrients with antioxidant and anti-inflammatory properties that come in various varieties and offer distinct advantages such as promoting healthy eyesight, immunity, and heart function, as well as shielding the skin from sun damage.

Corn is abundant in carbohydrates and fiber. It is also a great source of essential nutrients like folate, zinc, B vitamins, phosphorus, and vitamin C, all of which are important for a baby's growth. In addition, sweet corn contains phytochemicals that contribute to maintaining healthy vision and antioxidants that aid in supporting the baby's immune system.

Potatoes provide essential nutrients such as folate, iron, vitamin B6, and zinc, which are essential for growing babies. Potatoes are also rich in other B vitamins, vitamin C to boost the immune system, and choline, a vital nutrient for brain development. Potatoes also contain "resistant starch," a significant type of fiber that helps promote the growth of beneficial gut bacteria, which supports a baby's body.

Onions are a good source of complex sugars and fiber. They contain all of the plant-based B vitamins, including vitamin B6, biotin, folate, and choline, which are crucial nutrients for a baby's growth and development in the first 1,000 days of life. Onions also have some vitamin C, which helps the body absorb iron from plant-based foods such as legumes and leafy greens. Onions have anthocyanins, flavonoids, and polyphenols, which are powerful antioxidants that are well-known for their ability to prevent and combat cancer.