Organic Beef Bolognese

Tomatoes are a great source of vitamin C, which is beneficial when paired with plant-based iron-rich foods like lentils, beans, and peas as it helps in iron absorption. Additionally, tomatoes are rich in carotenoids, a group of plant nutrients with antioxidant and anti-inflammatory properties that come in various varieties and offer distinct advantages such as promoting healthy eyesight, immunity, and heart function, as well as shielding the skin from sun damage.

Onions are a good source of complex sugars and fiber. They contain all of the plant-based B vitamins, including vitamin B6, biotin, folate, and choline, which are crucial nutrients for a baby's growth and development in the first 1,000 days of life. Onions also have some vitamin C, which helps the body absorb iron from plant-based foods such as legumes and leafy greens. Onions have anthocyanins, flavonoids, and polyphenols, which are powerful antioxidants that are well-known for their ability to prevent and combat cancer.

Garlic is packed with essential nutrients for babies' development, including vitamins B6, C, calcium, and minerals like copper and selenium. Additionally, garlic contains sulfur-based compounds and phytonutrients that offer anti-inflammatory, antioxidant, and antimicrobial effects. Studies suggest garlic's potential in promoting healthy cholesterol levels and heart health. Moreover, its natural prebiotic content makes it beneficial for the gut by supporting beneficial gut bacteria.

Mushrooms provide a unique combination of protein and fiber not commonly found in other foods. They are rich in essential nutrients like B vitamins, including folate for supporting cellular growth in babies, and minerals such as copper, selenium, and zinc, which are vital for their overall well-being. In addition, mushrooms possess a special attribute as they contain nutrients that are typically found in both plants and animals, along with unique fungal nutrients. Furthermore, mushrooms offer certain phytonutrients that have potential antioxidant, antibacterial, anti-inflammatory, and anti-cancer properties.

Carrots are a great source of fiber for promoting digestion and vitamin B6, a vital nutrient for fueling the growth and development of a baby's body. However, the standout feature of carrots is their impressive concentration of carotenoids, which are nutrients that convert to vitamin A and aid in maintaining healthy vision.

Celery contains antioxidant and anti-inflammatory compounds that benefit our gut and immune systems.

Beef is a protein-rich food that fuels baby's rapid growth and provides essential nutrients like iron, zinc, selenium, choline, and vitamin B6. These nutrients support metabolism, growth, immune system, and prevent anemia. Beef is a great source of dietary iron for babies around 6 months of age.