Organic Cod Fish Risotto with Tomato & Potato

Cod is packed with vitamin B12 and iodine, crucial nutrients for brain development and immune system support. Additionally, cod is an excellent source of vitamin D, which is vital for bone health and often lacking in infants' diets. Moreover, cod provides a rich supply of omega-3 fatty acids and protein, essential for cell growth and protection.

Potatoes provide essential nutrients such as folate, iron, vitamin B6, and zinc, which are essential for growing babies. Potatoes are also rich in other B vitamins, vitamin C to boost the immune system, and choline, a vital nutrient for brain development. Potatoes also contain "resistant starch," a significant type of fiber that helps promote the growth of beneficial gut bacteria, which supports a baby's body.

Tomatoes are a great source of vitamin C, which is beneficial when paired with plant-based iron-rich foods like lentils, beans, and peas as it helps in iron absorption. Additionally, tomatoes are rich in carotenoids, a group of plant nutrients with antioxidant and anti-inflammatory properties that come in various varieties and offer distinct advantages such as promoting healthy eyesight, immunity, and heart function, as well as shielding the skin from sun damage.