Organic Fish Beehoon Soup

Threadfin fish is a rich source of protein that is necessary for the growth and repair of body tissues. It is also a great source of omega-3 fatty acids, which have been associated with various health benefits such as reducing inflammation, supporting brain function, and promoting heart health. Furthermore, it is considered a low-mercury fish, making it safe to consume regularly without the risk of mercury poisoning. Threadfin fish is also abundant in vital vitamins and minerals such as iron, vitamin B12, and selenium, which are crucial in maintaining good health.

Carrots are a great source of fiber for promoting digestion and vitamin B6, a vital nutrient for fueling the growth and development of a baby's body. However, the standout feature of carrots is their impressive concentration of carotenoids, which are nutrients that convert to vitamin A and aid in maintaining healthy vision.

Tomatoes are a great source of vitamin C, which is beneficial when paired with plant-based iron-rich foods like lentils, beans, and peas as it helps in iron absorption. Additionally, tomatoes are rich in carotenoids, a group of plant nutrients with antioxidant and anti-inflammatory properties that come in various varieties and offer distinct advantages such as promoting healthy eyesight, immunity, and heart function, as well as shielding the skin from sun damage.

Chinese cabbage is a great source of essential nutrients such as vitamins C, K, and folate, as well as fiber, calcium, and potassium. Its high fiber content can support healthy digestion and prevent constipation. Furthermore, Chinese cabbage contains anti-inflammatory and antioxidant compounds, which can help reduce inflammation in the body. Vitamin C in Chinese cabbage can strengthen the immune system. Studies have shown that Chinese cabbage may provide protection against some diseases, including certain cancers and heart disease.