Pumpkin is packed with vitamin A that can help in enhancing the baby's immune system, growth, and eyesight. Additionally, pumpkin includes other vital nutrients such as vitamin E, fiber, folate, vitamin B6, vitamin C, iron, potassium, and more. Carotenoids are present in high amounts in pumpkin, which are plant compounds that can be converted by our bodies into vitamin A. They also have antioxidant effects that can reduce the risk of cancer and address natural cell damage. The carotenoids' concentration increases with the pumpkin's curing duration after harvest.
Japanese yam is a nutrient-rich root vegetable thatâs gentle on little tummies and perfect for early weaning. Naturally sweet and smooth, itâs packed with dietary fibre to support healthy digestion and regulate bowel movement. Itâs also a great source of complex carbohydrates, providing long-lasting energy for growing babies. Rich in vitamin C and antioxidants, Japanese yam helps strengthen the immune system and protect developing cells. It also contains essential nutrients like vitamin B6 for brain and nervous system development, potassium for heart and muscle function, and iron and manganese to support blood health and bone growth.
Millet offers significant zinc levels to enhance immunity, taste, and smell, along with B vitamins, especially B6, which energizes cells. While not the most nutrient-dense grain, pearl millet contains more fats compared to rice, maize, wheat, and sorghum, and more protein than brown rice or maize. Millet also contributes fiber, supporting the growth of a baby's gut microbiome. Altogether, these nutrients are crucial for a baby's swift growth and development.
Oats and oatmeal are rich in beneficial carbohydrates and contain a unique type of fiber called beta-glucan, which offers specific advantages for the health of the gut and immune system. They provide a valuable source of zinc, which supports the immune system, as well as enhancing the senses of taste and smell in babies. Oats also contain smaller amounts of various other nutrients, including folate, choline, iron, magnesium, and selenium, among others. Furthermore, oats are abundant in phytonutrients, which are natural compounds derived from plants. These phytonutrients, such as quercetin, rutin, phytosterols, alkaloids, and more, offer numerous benefits to the human body.
