Organic Teochew Fish Porridge

Threadfin fish is a rich source of protein that is necessary for the growth and repair of body tissues. It is also a great source of omega-3 fatty acids, which have been associated with various health benefits such as reducing inflammation, supporting brain function, and promoting heart health. Furthermore, it is considered a low-mercury fish, making it safe to consume regularly without the risk of mercury poisoning. Threadfin fish is also abundant in vital vitamins and minerals such as iron, vitamin B12, and selenium, which are crucial in maintaining good health.

Lettuce is a hydrating, low-calorie leafy green that provides a gentle introduction to vegetables for little ones. Rich in vitamin A, it supports healthy vision and skin, while its vitamin K content plays a key role in blood clotting and bone health. Lettuce also contains small amounts of folate, essential for cell growth and development, and fibre, which helps support digestion and regulate bowel movements. Its mild taste and soft texture (when cooked) make it an easy and nutritious addition to early-stage meals, helping babies develop a love for leafy greens from the start.

Tomatoes are a great source of vitamin C, which is beneficial when paired with plant-based iron-rich foods like lentils, beans, and peas as it helps in iron absorption. Additionally, tomatoes are rich in carotenoids, a group of plant nutrients with antioxidant and anti-inflammatory properties that come in various varieties and offer distinct advantages such as promoting healthy eyesight, immunity, and heart function, as well as shielding the skin from sun damage.