Chicken is a rich source of many nutrients that are essential for babies’ growth and development. These nutrients include vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3. They play important roles in supporting antioxidant activities, providing energy to cells, promoting healthy blood, enhancing the sense of taste and smell, and boosting brain health. Furthermore, chicken is a great source of protein, which contains all the amino acids required to develop a baby's muscles, nervous system, heart, skin, and hair.
Tofu is packed with protein, plant-based omega-3 fatty acids, iron, and zinc. These nutrients collectively aid in growth and development, brain health, healthy red blood cells, and a robust immune system, as well as enhancing taste perception. Additionally, certain types of tofu are high in calcium, which supports the development of strong bones in babies.
Eggs are an excellent protein source, offering a full spectrum of amino acids (cellular building blocks) and essential fats such as saturated fats, cholesterol, and DHA (an omega-3 fatty acid) crucial for cell membrane construction, brain development, and eye health. Additionally, eggs are packed with B vitamins, folate, selenium, zinc, iodine, and a trace of iron (though less than meat). Notably, they are among the top sources of choline, vital for the development of the brain and nervous system.
Chinese cabbage is a great source of essential nutrients such as vitamins C, K, and folate, as well as fiber, calcium, and potassium. Its high fiber content can support healthy digestion and prevent constipation. Furthermore, Chinese cabbage contains anti-inflammatory and antioxidant compounds, which can help reduce inflammation in the body. Vitamin C in Chinese cabbage can strengthen the immune system. Studies have shown that Chinese cabbage may provide protection against some diseases, including certain cancers and heart disease.
Goji berry is rich in vitamins and minerals such as vitamin C, vitamin A, zinc, and iron, as well as antioxidants. The antioxidants in wolfberry can help to enhance the immune system and provide protection against various diseases. Wolfberry also contains significant levels of lutein and zeaxanthin, two antioxidants that are crucial for maintaining healthy eyesight. Studies have suggested that wolfberry may also have a positive effect on cognitive function, including memory and concentration. Additionally, the antioxidants in wolfberry may aid in preventing skin damage due to free radicals and UV radiation.
