Organic Beef Stew

Potatoes provide essential nutrients such as folate, iron, vitamin B6, and zinc, which are essential for growing babies. Potatoes are also rich in other B vitamins, vitamin C to boost the immune system, and choline, a vital nutrient for brain development. Potatoes also contain "resistant starch," a significant type of fiber that helps promote the growth of beneficial gut bacteria, which supports a baby's body.

Carrots are a great source of fiber for promoting digestion and vitamin B6, a vital nutrient for fueling the growth and development of a baby's body. However, the standout feature of carrots is their impressive concentration of carotenoids, which are nutrients that convert to vitamin A and aid in maintaining healthy vision.

Onions are a good source of complex sugars and fiber. They contain all of the plant-based B vitamins, including vitamin B6, biotin, folate, and choline, which are crucial nutrients for a baby's growth and development in the first 1,000 days of life. Onions also have some vitamin C, which helps the body absorb iron from plant-based foods such as legumes and leafy greens. Onions have anthocyanins, flavonoids, and polyphenols, which are powerful antioxidants that are well-known for their ability to prevent and combat cancer.

Beef is a protein-rich food that fuels baby's rapid growth and provides essential nutrients like iron, zinc, selenium, choline, and vitamin B6. These nutrients support metabolism, growth, immune system, and prevent anemia. Beef is a great source of dietary iron for babies around 6 months of age.