Organic Blueberry & Banana Oatmeal

Blueberries are rich in fiber and contain various nutrients like vitamin E, vitamin K, and vitamin C, which aid in cell protection, blood health, and iron absorption. They are packed with antioxidants, particularly anthocyanins, that safeguard cells, promote heart health, regulate blood sugar, boost immunity, and enhance gut health. Consider pairing blueberries with iron-rich plant foods for a nutritious meal.

Bananas are rich in energizing carbohydrates and essential nutrients such as folate, vitamin B6, vitamin C, and potassium. These nutrients promote nervous system health, skin health, iron absorption, and blood pressure regulation. Additionally, bananas offer abundant antioxidants surpassing several berries, herbs, and vegetables.

Oats and oatmeal are rich in beneficial carbohydrates and contain a unique type of fiber called beta-glucan, which offers specific advantages for the health of the gut and immune system. They provide a valuable source of zinc, which supports the immune system, as well as enhancing the senses of taste and smell in babies. Oats also contain smaller amounts of various other nutrients, including folate, choline, iron, magnesium, and selenium, among others. Furthermore, oats are abundant in phytonutrients, which are natural compounds derived from plants. These phytonutrients, such as quercetin, rutin, phytosterols, alkaloids, and more, offer numerous benefits to the human body.