Organic Butter Chicken Curry with Rice

Chicken is a rich source of many nutrients that are essential for babies’ growth and development. These nutrients include vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3. They play important roles in supporting antioxidant activities, providing energy to cells, promoting healthy blood, enhancing the sense of taste and smell, and boosting brain health. Furthermore, chicken is a great source of protein, which contains all the amino acids required to develop a baby's muscles, nervous system, heart, skin, and hair.

Tomatoes are a great source of vitamin C, which is beneficial when paired with plant-based iron-rich foods like lentils, beans, and peas as it helps in iron absorption. Additionally, tomatoes are rich in carotenoids, a group of plant nutrients with antioxidant and anti-inflammatory properties that come in various varieties and offer distinct advantages such as promoting healthy eyesight, immunity, and heart function, as well as shielding the skin from sun damage.

Garlic is packed with essential nutrients for babies' development, including vitamins B6, C, calcium, and minerals like copper and selenium. Additionally, garlic contains sulfur-based compounds and phytonutrients that offer anti-inflammatory, antioxidant, and antimicrobial effects. Studies suggest garlic's potential in promoting healthy cholesterol levels and heart health. Moreover, its natural prebiotic content makes it beneficial for the gut by supporting beneficial gut bacteria.

Onions are a good source of complex sugars and fiber. They contain all of the plant-based B vitamins, including vitamin B6, biotin, folate, and choline, which are crucial nutrients for a baby's growth and development in the first 1,000 days of life. Onions also have some vitamin C, which helps the body absorb iron from plant-based foods such as legumes and leafy greens. Onions have anthocyanins, flavonoids, and polyphenols, which are powerful antioxidants that are well-known for their ability to prevent and combat cancer.

Ginger is a nutritious food that contains various healthy oils, fibers, carbohydrates, vitamins, and minerals. It is a highly complex food and contains around 400 compounds, including polyphenols such as gingerols, quercetin, zingerone, and terpenes, which are responsible for the aroma of plants. These compounds offer many benefits, such as antioxidant, anti-inflammatory, anti-microbial, anti-viral, anti-fungal, anti-emetic (vomiting), and anti-cancerous properties.

Butter contains a substantial amount of vitamin A beneficial for vision, skin, and immunity, along with traces of vitamin E to propel a baby's growth and development. Additionally, it is rich in saturated fat, which is the predominant type of fat found in breast milk.

Yogurt is rich in essential calcium for bone growth, some vitamin A benefiting eye, skin, and immune health, all B-vitamins for energy, zinc for immune support, and potassium. Additionally, yogurt is a fantastic source of protein, carbohydrates, and fats.