Organic Chicken Porridge with Spinach, Cabbage & Shiitake

Chicken is a rich source of many nutrients that are essential for babies’ growth and development. These nutrients include vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3. They play important roles in supporting antioxidant activities, providing energy to cells, promoting healthy blood, enhancing the sense of taste and smell, and boosting brain health. Furthermore, chicken is a great source of protein, which contains all the amino acids required to develop a baby's muscles, nervous system, heart, skin, and hair.

Spinach is packed with high levels of vitamin K and polyphenols, which are beneficial plant compounds. The combination of these nutrients is important for promoting healthy bones, blood, and cell function. Additionally, spinach is a great source of B vitamins which can help to fuel a baby's growth, as well as carotenoids, which are plant-based antioxidants that are essential in supporting a baby's developing vision.

Cabbage is a highly nutritious vegetable with many health benefits. It is a great source of fiber, which helps to maintain good gut health, and vitamin B6, which provides energy, as well as folate, which is essential for proper nervous system development. In addition, it contains a variety of other beneficial nutrients such as vitamin C, which boosts the immune system and enhances iron absorption, vitamin K, which supports healthy blood, carotenoids that convert into vitamin A to promote healthy skin and vision, and even calcium, which helps to build strong bones. The specific nutritional content of cabbage may vary depending on the variety, but it generally contains many phytonutrients such as glucosinolates and antioxidants that support various bodily functions and promote good health for babies.

Shiitake mushrooms have several health benefits. Firstly, they are rich in vitamin D and vitamin B12, which are typically found in animal-based foods, making them a great addition to a plant-based baby's diet. Secondly, shiitakes contain unique types of fiber and essential vitamins and minerals like selenium and zinc, which are important for immune system function, as well as maintaining a healthy sense of taste and smell. Lastly, shiitakes have phytonutrients that possess antioxidant, anti-bacterial, anti-inflammatory, and anti-cancer properties.