Organic Fish Porridge with Shiitake, Bok Choy & Goji Berry

Shiitake mushrooms have several health benefits. Firstly, they are rich in vitamin D and vitamin B12, which are typically found in animal-based foods, making them a great addition to a plant-based baby's diet. Secondly, shiitakes contain unique types of fiber and essential vitamins and minerals like selenium and zinc, which are important for immune system function, as well as maintaining a healthy sense of taste and smell. Lastly, shiitakes have phytonutrients that possess antioxidant, anti-bacterial, anti-inflammatory, and anti-cancer properties.

Bok choy, similar to other cruciferous vegetables, is a rich source of essential nutrients. It has high amounts of calcium, vitamins A and B6, and vitamins C and K, which play a crucial role in a baby's growth and development. When combined with iron-rich plant-based foods such as lentils, beans, and tofu, bok choy's high levels of vitamin C can enhance the absorption of iron in a baby's body, which is important for their growth at this stage.

Goji berry is rich in vitamins and minerals such as vitamin C, vitamin A, zinc, and iron, as well as antioxidants. The antioxidants in wolfberry can help to enhance the immune system and provide protection against various diseases. Wolfberry also contains significant levels of lutein and zeaxanthin, two antioxidants that are crucial for maintaining healthy eyesight. Studies have suggested that wolfberry may also have a positive effect on cognitive function, including memory and concentration. Additionally, the antioxidants in wolfberry may aid in preventing skin damage due to free radicals and UV radiation.

Threadfin fish is a rich source of protein that is necessary for the growth and repair of body tissues. It is also a great source of omega-3 fatty acids, which have been associated with various health benefits such as reducing inflammation, supporting brain function, and promoting heart health. Furthermore, it is considered a low-mercury fish, making it safe to consume regularly without the risk of mercury poisoning. Threadfin fish is also abundant in vital vitamins and minerals such as iron, vitamin B12, and selenium, which are crucial in maintaining good health.