Organic Hainanese Chicken Porridge with Carrot, Ginger & Garlic

Chicken is a rich source of many nutrients that are essential for babies’ growth and development. These nutrients include vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3. They play important roles in supporting antioxidant activities, providing energy to cells, promoting healthy blood, enhancing the sense of taste and smell, and boosting brain health. Furthermore, chicken is a great source of protein, which contains all the amino acids required to develop a baby's muscles, nervous system, heart, skin, and hair.

Carrots are a great source of fiber for promoting digestion and vitamin B6, a vital nutrient for fueling the growth and development of a baby's body. However, the standout feature of carrots is their impressive concentration of carotenoids, which are nutrients that convert to vitamin A and aid in maintaining healthy vision.

Cabbage is a highly nutritious vegetable with many health benefits. It is a great source of fiber, which helps to maintain good gut health, and vitamin B6, which provides energy, as well as folate, which is essential for proper nervous system development. In addition, it contains a variety of other beneficial nutrients such as vitamin C, which boosts the immune system and enhances iron absorption, vitamin K, which supports healthy blood, carotenoids that convert into vitamin A to promote healthy skin and vision, and even calcium, which helps to build strong bones. The specific nutritional content of cabbage may vary depending on the variety, but it generally contains many phytonutrients such as glucosinolates and antioxidants that support various bodily functions and promote good health for babies.

Ginger is a nutritious food that contains various healthy oils, fibers, carbohydrates, vitamins, and minerals. It is a highly complex food and contains around 400 compounds, including polyphenols such as gingerols, quercetin, zingerone, and terpenes, which are responsible for the aroma of plants. These compounds offer many benefits, such as antioxidant, anti-inflammatory, anti-microbial, anti-viral, anti-fungal, anti-emetic (vomiting), and anti-cancerous properties.

Garlic is packed with essential nutrients for babies' development, including vitamins B6, C, calcium, and minerals like copper and selenium. Additionally, garlic contains sulfur-based compounds and phytonutrients that offer anti-inflammatory, antioxidant, and antimicrobial effects. Studies suggest garlic's potential in promoting healthy cholesterol levels and heart health. Moreover, its natural prebiotic content makes it beneficial for the gut by supporting beneficial gut bacteria.