Organic Tomato Beef Noodles

Tomatoes are a great source of vitamin C, which is beneficial when paired with plant-based iron-rich foods like lentils, beans, and peas as it helps in iron absorption. Additionally, tomatoes are rich in carotenoids, a group of plant nutrients with antioxidant and anti-inflammatory properties that come in various varieties and offer distinct advantages such as promoting healthy eyesight, immunity, and heart function, as well as shielding the skin from sun damage.

Garlic is packed with essential nutrients for babies' development, including vitamins B6, C, calcium, and minerals like copper and selenium. Additionally, garlic contains sulfur-based compounds and phytonutrients that offer anti-inflammatory, antioxidant, and antimicrobial effects. Studies suggest garlic's potential in promoting healthy cholesterol levels and heart health. Moreover, its natural prebiotic content makes it beneficial for the gut by supporting beneficial gut bacteria.

Bok choy, similar to other cruciferous vegetables, is a rich source of essential nutrients. It has high amounts of calcium, vitamins A and B6, and vitamins C and K, which play a crucial role in a baby's growth and development. When combined with iron-rich plant-based foods such as lentils, beans, and tofu, bok choy's high levels of vitamin C can enhance the absorption of iron in a baby's body, which is important for their growth at this stage.

Beef is a protein-rich food that fuels baby's rapid growth and provides essential nutrients like iron, zinc, selenium, choline, and vitamin B6. These nutrients support metabolism, growth, immune system, and prevent anemia. Beef is a great source of dietary iron for babies around 6 months of age.