Organic Tomato, Carrot & Baby Corn Porridge

Tomatoes are a great source of vitamin C, which is beneficial when paired with plant-based iron-rich foods like lentils, beans, and peas as it helps in iron absorption. Additionally, tomatoes are rich in carotenoids, a group of plant nutrients with antioxidant and anti-inflammatory properties that come in various varieties and offer distinct advantages such as promoting healthy eyesight, immunity, and heart function, as well as shielding the skin from sun damage.

Carrots are a great source of fiber for promoting digestion and vitamin B6, a vital nutrient for fueling the growth and development of a baby's body. However, the standout feature of carrots is their impressive concentration of carotenoids, which are nutrients that convert to vitamin A and aid in maintaining healthy vision.

Corn is abundant in carbohydrates and fiber. It is also a great source of essential nutrients like folate, zinc, B vitamins, phosphorus, and vitamin C, all of which are important for a baby's growth. In addition, sweet corn contains phytochemicals that contribute to maintaining healthy vision and antioxidants that aid in supporting the baby's immune system.