Signature Organic Fish Porridge with Tomato, Onion, Carrot & Ginger

Tomatoes are a great source of vitamin C, which is beneficial when paired with plant-based iron-rich foods like lentils, beans, and peas as it helps in iron absorption. Additionally, tomatoes are rich in carotenoids, a group of plant nutrients with antioxidant and anti-inflammatory properties that come in various varieties and offer distinct advantages such as promoting healthy eyesight, immunity, and heart function, as well as shielding the skin from sun damage.

Onions are a good source of complex sugars and fiber. They contain all of the plant-based B vitamins, including vitamin B6, biotin, folate, and choline, which are crucial nutrients for a baby's growth and development in the first 1,000 days of life. Onions also have some vitamin C, which helps the body absorb iron from plant-based foods such as legumes and leafy greens. Onions have anthocyanins, flavonoids, and polyphenols, which are powerful antioxidants that are well-known for their ability to prevent and combat cancer.

Carrots are a great source of fiber for promoting digestion and vitamin B6, a vital nutrient for fueling the growth and development of a baby's body. However, the standout feature of carrots is their impressive concentration of carotenoids, which are nutrients that convert to vitamin A and aid in maintaining healthy vision.

Ginger is a nutritious food that contains various healthy oils, fibers, carbohydrates, vitamins, and minerals. It is a highly complex food and contains around 400 compounds, including polyphenols such as gingerols, quercetin, zingerone, and terpenes, which are responsible for the aroma of plants. These compounds offer many benefits, such as antioxidant, anti-inflammatory, anti-microbial, anti-viral, anti-fungal, anti-emetic (vomiting), and anti-cancerous properties.

Threadfin fish is a rich source of protein that is necessary for the growth and repair of body tissues. It is also a great source of omega-3 fatty acids, which have been associated with various health benefits such as reducing inflammation, supporting brain function, and promoting heart health. Furthermore, it is considered a low-mercury fish, making it safe to consume regularly without the risk of mercury poisoning. Threadfin fish is also abundant in vital vitamins and minerals such as iron, vitamin B12, and selenium, which are crucial in maintaining good health.